Besides its high vitamin C content, strawberries are also a good source of folates and fiber. These fruits should be part of a healthy diet, due to their high antioxidant and anti-inflammatory effects.

Strawberries are easy to prepare and eat, useful as part of easy snacks. It is recommended that they are eaten seasonally, to optimize its nutritional attributes.

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Os alimentos devem ser consumidos na devida estação do ano, pois esses são os alimentos que nos dão aquilo que precisamos

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Meat consumption and our health

According to the latest scientific evidence, at least one third of the most common types of cancer can be prevented by adopting healthy behaviors as healthy eating and physical activity. Moderate consumption of meat and increased consumption of fruits and vegetables on a daily basis can have a decisive role on our health. Find out […]

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