Oranges should be eaten whole, fresh, because when juiced, they lose fiber, vitamins and, consequently, nutritional value.

Yet, within fruit juices, freshly-squeezed orange juice is better than 100% fruit juices, which, in turn, are better than nectars.

É especialmente rico em:
Estação do alimento:

Os alimentos devem ser consumidos na devida estação do ano, pois esses são os alimentos que nos dão aquilo que precisamos

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Popcorns are an excellent food that sugar ruins

Popcorn are an excellent food. An average bowl of popcorn (50g) made at home, in the microwave without added sugar or salt, can contain a very interesting amount of fiber (30% of the Recommended Daily Allowance) and various vitamins and minerals. It also provides 191 calories, very little fat (2g) and no salt or sugar. […]

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