Tomato

Partilhar

Tomatoes are a good source of carotene, namely, lycopene.

They can be eaten whole, peeled or as a pulp. Cooking and breaking the tomato’s membrane when triturating it, increases lycopene’s bioavailability, i.e. makes it easier for the body to absorb it.

É especialmente rico em:
Estação do alimento:

Os alimentos devem ser consumidos na devida estação do ano, pois esses são os alimentos que nos dão aquilo que precisamos

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According to the latest scientific evidence, at least one third of the most common types of cancer can be prevented by adopting healthy behaviors as healthy eating and physical activity. Moderate consumption of meat and increased consumption of fruits and vegetables on a daily basis can have a decisive role on our health. Find out […]

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