Popcorns are an excellent food that sugar ruins

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Popcorn are an excellent food. An average bowl of popcorn (50g) made at home, in the microwave without added sugar or salt, can contain a very interesting amount of fiber (30% of the Recommended Daily Allowance) and various vitamins and minerals. It also provides 191 calories, very little fat (2g) and no salt or sugar. A great snack to eat mid-morning or afternoon.

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